Acro
Strength, Flexibility, and Flow
Acro dance is where the elegance of classical dance meets the athleticism of acrobatics. This unique style combines fluid dance movements with impressive tricks like handstands, cartwheels, backbends, and partner lifts. At Mountain Valley Elite Dance Studio, our Acro classes are designed to build strength, flexibility, and technique while fostering creativity and confidence in every dancer.
Our Acro classes emphasize:
Foundational Skills: Learn the basics of balance, flexibility, and body awareness to master acro tricks safely.
Strength & Conditioning: Build the core strength and endurance needed to execute acrobatic movements with precision.
Flexibility: Enhance your range of motion through targeted stretching and warm-ups.
Fluidity & Transition: Seamlessly integrate acrobatic skills into dance choreography for captivating performances.
Our experienced instructor Brittney ensures that each dancer progresses at their own pace in a safe and supportive environment
What You’ll Need
To ensure safety and comfort during Acro class, dancers should wear/bring:
FootUndeez for footwear: Skin tone choice should match student's skin tone
Tight fitting clothing is required: Leotards, spandex shorts, sports bras, leggings etc.
Hair securely tied back
Safety First
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Safety First *
Acro dance involves learning challenging tricks and movements, which is why we emphasize proper technique and safety at every level. Our instructors guide dancers through skills progressively, ensuring that they feel confident and secure as they grow.
Why Choose Acro?
Acro dance is a rewarding style that not only improves physical fitness but also enhances coordination and confidence. Combining dance and acrobatics makes it an exciting challenge for dancers who want to push their boundaries while creating visually stunning performances.
Take Your Dancing to New Heights!
Acro dance is an exhilarating style that brings together strength, grace, and artistry. Join us at Mountain Valley Elite Dance Studio to explore your potential and discover the joy of blending acrobatics with dance.